Words by Manickam

Vitamin A: sweet potato, carrots, avocado, peas and green pepper

SWEET POTATO

CARROT

 

Vitamin B1 (thiamine): peas and avocado

Vitamin B2 (riboflavin): avocado

 

Vitamin B9 (folate/folic acid): lima beans, asparagus, avocado, peas, artichoke, spinach, broccoli, corn, sweet potato, kale, potatoes, carrots, onions and green pepper


 

Capsicum

Vitamin B3 (niacin): avocado, peas, potatoes, mushrooms, corn, artichoke, asparagus, lima beans, sweet potato, kale, broccoli, carrots and green pepper

 

Vitamin B5 (pantothenic acid): avocado, sweet potato, potatoes, corn, lima beans, artichoke, mushrooms, broccoli, cauliflower and carrots

 

Vitamin B6 (pryidoxine): avocado, peas, potatoes and carrots

  Vitamin C: artichoke, asparagus, avocado, broccoli, carrots, cauliflower, corn, cucumber, green pepper, kale, lima beans, mushrooms, onions, peas, potatoes, spinach and sweet potato

Vitamin D: mushrooms

Vitamin K: Vitamin K is found in significant quantities in leafy vegetables like broccoli, spinach and kale

Manickam

29/01/2011